How much calories do you need daily to maint ...

How much calories do you need daily to maintain your weight or reach your target weight? How much did you burn while jogging or walking? How much did you consume so far and how much left? What about your calories intake during this whole month, did you improve? What about your cholesterol level, your sugar level and your blood pressure, are you keeping track? Did your doctor ask you about your medical history; were you able to give him accurate information? Do you want to know when your next prescription refill is? Is your wife planning on getting pregnant? Does she need to know when her fertility days are? Is she planning a vacation and wants to know if she will be having her period or not? Do you want to keep track of your kids? vaccines and be able to review them any time?

Pocket Health answers all these questions for you. It provides you with the following calculators:

·Ideal Weight, Body Mass Index (BMI) , Body Surface Area

·Target Heart Rate during exercise


·Body Fat %


·Pregnancy stages and due date


·Ideal daily Calories intake as well as calories from fat


· A daily diary of your calories consumed from food and calories burned by exercise with a built in list of food and exercises and the ability to graph your monthly calories intake


Pocket Health also allows you to keep track of your immunizations, prescriptions, medical-check-ups and laboratory tests. It also makes it possible for you to track your weight and see your progress on a graph.


If you really care about your health, let pocket health help you take control.

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